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	<title>Exercise &#8211; Kids Off School</title>
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	<link>https://kidsoff.school</link>
	<description>Help, Support &#38; Ideas Following School Closures Due To Covid-19</description>
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	<title>Exercise &#8211; Kids Off School</title>
	<link>https://kidsoff.school</link>
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	<item>
		<title>Get Dancing WITH DARCEY BUSSEL and dance fitness for schools</title>
		<link>https://kidsoff.school/get-dancing-with-darcey-bussel/</link>
					<comments>https://kidsoff.school/get-dancing-with-darcey-bussel/#respond</comments>
		
		<dc:creator><![CDATA[KidsOffSchool]]></dc:creator>
		<pubDate>Mon, 23 Mar 2020 11:44:00 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[dance]]></category>
		<guid isPermaLink="false">https://kidsoff.school/?p=367</guid>

					<description><![CDATA[Join a member of the DDMIX for Schools team for a 10 minute shake up Facebook LIVE just after lunch at 1.30pm every day next week! Keep your kids energised and active during these difficult times. Don’t worry parents and carers, we’ve got this! Click Here to visit the DDMIX Facebook page Don’t forget to tune in to the DDMIX Facebook page tomorrow and join a member of the DDMIX for Schools team for a LIVE kids shake up just [&#8230;]]]></description>
										<content:encoded><![CDATA[
<blockquote class="wp-block-quote"><p>Join a member of the DDMIX for Schools team for a 10 minute shake up Facebook LIVE just after lunch at 1.30pm every day next week! Keep your  kids energised and active during these difficult times. Don’t worry parents and carers, we’ve got this!</p></blockquote>



<p><a href="https://www.facebook.com/diversedancemix/">Click Here to visit the DDMIX Facebook page</a></p>



<blockquote class="twitter-tweet"><p dir="ltr" lang="en">Don’t forget to tune in to the DDMIX Facebook page tomorrow and join a member of the DDMIX for Schools team for a LIVE kids shake up just after lunch at 1.30pm! Dx <img src="https://s.w.org/images/core/emoji/12.0.0-1/72x72/1f57a.png" alt="🕺" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <a href="https://t.co/qxNHvRLJNk">https://t.co/qxNHvRLJNk</a></p>— Darcey Bussell (@DarceyOfficial) <a href="https://twitter.com/DarceyOfficial/status/1241752617937666049?ref_src=twsrc%5Etfw">March 22, 2020</a></blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>
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		<item>
		<title>BalLET MIGHT BE OFF BUT THE BALLET COACH HAS YOU COVERED</title>
		<link>https://kidsoff.school/ballet-might-be-off-but-the-ballet-coach-has-you-covered/</link>
					<comments>https://kidsoff.school/ballet-might-be-off-but-the-ballet-coach-has-you-covered/#respond</comments>
		
		<dc:creator><![CDATA[KidsOffSchool]]></dc:creator>
		<pubDate>Mon, 23 Mar 2020 10:20:14 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<guid isPermaLink="false">https://kidsoff.school/?p=275</guid>

					<description><![CDATA[Ballet being cancelled is a big deal. It&#8217;s one of the highlight&#8217;s of the week for young kids all over the world. Thankfully ballet teachers are working to bring their classes online or stream them live. One of these is English National Ballet School trained dancer Sarah Du-Feu otherwise knows as The Ballet Coach. Sarah is offering FREE Live ballet sessions for all ages via her Instagram page and also Youtube channel. View this post on Instagram NEW FREE ONLINE [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>Ballet being cancelled is a big deal. </p>



<p>It&#8217;s one of the highlight&#8217;s of the week for young kids all over the world.   Thankfully ballet teachers are working to bring their classes online or stream them live. </p>



<p>One of these is English National Ballet School trained dancer Sarah Du-Feu otherwise knows as <a rel="noreferrer noopener" aria-label="The Ballet Coach (opens in a new tab)" href="https://www.instagram.com/theballetcoach/" target="_blank">The Ballet Coach</a>. Sarah is offering FREE Live ballet sessions for all ages via her Instagram page and also Youtube channel. </p>



<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B-C_CNilAiO/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B-C_CNilAiO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener noreferrer"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/B-C_CNilAiO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank" rel="noopener noreferrer">NEW FREE ONLINE BALLET CLASS SCHEDULE FOR NEXT WEEK! <img src="https://s.w.org/images/core/emoji/12.0.0-1/72x72/1fa70.png" alt="🩰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/12.0.0-1/72x72/1f31f.png" alt="🌟" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Come &amp; dance with me from the comfort of your own <img src="https://s.w.org/images/core/emoji/12.0.0-1/72x72/1f3e0.png" alt="🏠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tag &amp; share with friends who would like to join in too! Subscribe to my YT channel-Link in bio<img src="https://s.w.org/images/core/emoji/12.0.0-1/72x72/1f4f1.png" alt="📱" class="wp-smiley" style="height: 1em; max-height: 1em;" /> #theballetcoach #dancefromhome #stayathome</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/theballetcoach/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank" rel="noopener noreferrer"> Sarah Du-Feu</a> (@theballetcoach) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-03-22T18:51:58+00:00">Mar 22, 2020 at 11:51am PDT</time></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>



<p>We also really like this short 5 min video &#8216;Kids Ballet &#8211; The Music Box&#8217;. This ballet story is for 2-5 year olds. The ballet video transports children to a magical place where they learn ballet basics and the first steps of music and movement whilst helping them to explore.</p>



<iframe src="https://www.youtube.com/embed/gAKb1LQwa0E" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" width="560" height="315" frameborder="0"></iframe>
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			</item>
		<item>
		<title>P.E. With Joe</title>
		<link>https://kidsoff.school/seo-in-2020/</link>
					<comments>https://kidsoff.school/seo-in-2020/#respond</comments>
		
		<dc:creator><![CDATA[KidsOffSchool]]></dc:creator>
		<pubDate>Mon, 25 Nov 2019 17:42:30 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<guid isPermaLink="false">https://demos.codetipi.com/zeen-seo/?p=45</guid>

					<description><![CDATA[View this post on Instagram I produce so much free fitness content online and I never ask for anything in return but today I need your help 🙏🏼 I need your support to help spread this online so as many parents as possible know that this is an option for them to use next week. I am holding LIVE PE lessons at 9am Monday to Friday on my YouTube channel for children of all ages. All I need is for [&#8230;]]]></description>
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<p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B964e68nLbZ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B964e68nLbZ/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener noreferrer"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/B964e68nLbZ/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank" rel="noopener noreferrer">I produce so much free fitness content online and I never ask for anything in return but today I need your help <img src="https://s.w.org/images/core/emoji/12.0.0-1/72x72/1f64f-1f3fc.png" alt="🙏🏼" class="wp-smiley" style="height: 1em; max-height: 1em;" /> I need your support to help spread this online so as many parents as possible know that this is an option for them to use next week. I am holding LIVE PE lessons at 9am Monday to Friday on my YouTube channel for children of all ages. All I need is for you to screen shot this and post it on your wall, story, Twitter, facebook, whatsapp, linked in and anywhere else. Parents are going to be under pressure next week and for 30 minutes a day I can take over and inspire and energise the kids to get active, bounce around and have fun. You can even join in with the kids. Please share away. This is going to help millions of children and parents feel happier for 30 minutes and beyond everyday <img src="https://s.w.org/images/core/emoji/12.0.0-1/72x72/263a.png" alt="☺" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/12.0.0-1/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> #PEwithJoe</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/thebodycoach/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank" rel="noopener noreferrer"> Joe Wicks</a> (@thebodycoach) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-03-19T15:20:48+00:00">Mar 19, 2020 at 8:20am PDT</time></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script></p>



<h2><a rel="noreferrer noopener" href="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" target="_blank">Click Here For Joe&#8217;s Youtube Channe</a><a href="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" target="_blank" rel="noreferrer noopener">l</a></h2>



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		<title>Down Dog Offers Free Premium Membership Until April 1st</title>
		<link>https://kidsoff.school/update-to-analytics-is-out/</link>
					<comments>https://kidsoff.school/update-to-analytics-is-out/#respond</comments>
		
		<dc:creator><![CDATA[KidsOffSchool]]></dc:creator>
		<pubDate>Mon, 25 Nov 2019 17:41:03 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<guid isPermaLink="false">https://demos.codetipi.com/zeen-seo/?p=40</guid>

					<description><![CDATA[Down Dog is offering Premium Membership across all their yoga and fitenss apps until May 1st.]]></description>
										<content:encoded><![CDATA[
<p><a rel="noreferrer noopener" href="https://www.downdogapp.com/" target="_blank">Down Dog</a> is offering Premium Membership across all their yoga and fitenss apps until May 1st.</p>



<figure class="wp-block-image size-large"><img src="https://kidsoff.school/wp-content/uploads/2020/03/down-dog.jpg" alt="" class="wp-image-211" srcset="https://kidsoff.school/wp-content/uploads/2020/03/down-dog.jpg 750w, https://kidsoff.school/wp-content/uploads/2020/03/down-dog-300x205.jpg 300w, https://kidsoff.school/wp-content/uploads/2020/03/down-dog-293x200.jpg 293w" sizes="(max-width: 750px) 100vw, 750px" /></figure>
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